| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 1/2 cup bulgur wheat
- 1 bunch Italian parsley flat leaf - finely chopped
- 1 cup heirloom tomatoes diced
- 4 scallions chopped
- 1 lemon juiced
- 1/4 cup fresh mint chopped (optional)
- 1 pinch sea salt + more to taste
- 1 pinch freshly cracked black pepper to taste
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Add the bulgur wheat grains to a small bowl and cover with water by a couple of inches. Allow it to soak for about 20 minutes or so then strain it through a fine mesh strainer.
- Meanwhile chop the parsley, tomatoes and scallions. Add the bulgur to a large salad bowl together with the rest of the ingredients. Season to taste with sea salt and black pepper. Toss to coat and mix well.
- Cover and refrigerate for two hours before serving.
- Source: https://veggiesociety.com/healthy-bulgur-wheat-salad-recipe-tabouli/
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