Kale Chips
These kale chips are a great source of vitamin C and in particular lutein for improved eysight. . . . .
Course
Snack
Servings
Prep Time
4
5
minutes
Cook Time
10
minutes
Servings
Prep Time
4
5
minutes
Cook Time
10
minutes
Ingredients
1
bunch
Kale
2
tbsp
vinegar
white or cider
1
tbsp
olive oil
1/2
tsp
salt
or to taste
Instructions
Preheat oven to 350ºF.
Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs and discard ribs.
Cut or tear the kale leaves into desired chip sizes (keep in mind that they shrink a bit while baking).
Combine the kale leaves, vinegar, oil and ¼ tsp. of salt in large bowl.
Use hands to toss and massage the kale for 1-2 minutes until it is soft and slightly darker.
Spread the kale in a single layer on 1 to 2 baking sheets covered in parchment paper. Sprinkle on the remaining salt.
Bake for 7-10 minutes, or until the kale is crunchy and no longer soft.
Remove and serve immediately, or store in a sealed container for up to 1 week.